Latest Article: Top 10 Fitness Myths
Myth #1: Weight training is no good if you wish to lose weight When we want to lose weight, we tend to combine calorie-cutting with sweaty aerobic exercise. This is all well and good, but there’s a third prong of the fork that many would-be slimmers miss out on: strength training. In a recent study, women burned over 350 calories more over a 24-hour period on days when they strength trained compared to days when they did not...
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