(01926) 831181

Studio Timetable

Monday
Class
Description
Instructor
6.00 – 6.45pm
Body Conditioning*
For all over fitness. You'll get your heart going with some calorie burning moves followed by a session focusing on toning key muscles, arms, legs, tummy and bum.
Tony
6.45 – 7.45pm
Step Circuit**
A great calorie burn from working around the step and for toning the whole body. With a motivational backing track and the help of weights to focus on working all the key muscles in your body.
Tony
8.00 – 9.00pm
Pilates*
Improve balance & stability with moves to strengthen and elongate core muscles
Miri

Tuesday
Class
Description
Instructor
10.00-11.00am
Pilates*
Improve balance & stability with moves to strengthen and elongate core muscles
Dominic
6.00-7.00pm
Total Toning*
Starting with a 20 minute fun and easy aerobic warm up which effectively starts burning calories and gets the adrenalin flowing ready for the toning session.
Lisa
7.15-8.15pm
Boxercise***
A fast paced class packed with fast moving exercises derived from boxing training along to a great motivational soundtrack, plus a combination of boxing punches and footwork.
Glen

Wednesday
Class
Description
Instructor
10.30-11.30am
Body Sculpt*
For all over fitness. You’ll get your heart going with some calorie burning moves followed by a session focusing on tonng key muscles, arms, legs, tummy an bum.
Tony
6.00-7.00pm
Step & Tone**
A simple but efficient 20 minute warm up using the step to take you into your aerobic zone. Then you will be taken through a really motivting weights routine that thoroughly tones & defines the whole body.
Lisa
7.00-8.00pm
Body Blast**
Toning for the whole body, with motivational music and the use of studio weights to focus on working all the key muscles in your body. A muscle sculpting and cardio workout
Miri

Thursday
Class
Description
Instructor
6.00-7.00pm
Cardio Circuit**
An all over body workout using studio weights to burn fat and improve body shape.
Seanna
7.15-8.15pm
Boxercise***
If Tuesday’s session wasn’t enough for you then try a double dose. A fast paced class packed with fast moving exercises derived from boxing training along to a great motivational soundtrack, plus a combination of boxing punches and footwork.
Glen

Friday
Class
Description
Instructor
6.00-7.00pm
Step**
A mix of hi & lo impact moves around the step. Excellent for burning calories and working your thighs and bum.
Tony

Saturday
Class
Description
Instructor
09.30-10.30am
Power Hour **
Toning for the whole body, with motivational music and the use of studio weights to focus on working all the key muscles in your body.
Denise
10.30-11.30am
Power Hour II**
Another dose of Power Hour!!
Denise