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Ladies Gym :: Upgrades

Last week the treadmills and cross-trainers were replaced with the latest Life Fitness models and we added an extra treadmill for good measure. These feature an interval mode so you can set two speeds for H.I.I.T. training.

What Is HIIT?

HIIT is a form of training that involves changing your pace at different points throughout a workout. It keeps your body from adapting and getting too comfortable with any one exercise while, simultaneously, helping you burn calories post-workout.

HIIT starts out with a short warm-up session followed by a short, high-intensity burst of energy followed by easy-to-moderate effort for the same amount of time. The high-intensity intervals call you to push yourself as hard as possible. The following low-intensity periods allow you time to recover. The pattern repeats until you finish with a cool-down period similar to your warm-up.

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